Words of Dhamma inspiration from my teacher, Sayadaw U Tejaniya. Click this link to get the pdf document.

Questions addressed include:

Q: How can a person practice to maintain awareness and equanimity with all the fear, anxiety and uncertainty that Covid-19 has unleashed?

Q: Does the present extreme circumstance present any positive opportunities
for our practice?

Q: Why should we try to maintain continuous awareness of such mundane activities as getting out of bed, brushing our teeth, noticing which foot goes through a doorway first, which arm goes through a T-shirt first, and so on?

Q: I share a space with my partner, and we are around each other much more often than before. We both practice Dhamma, but being around each other so much is tense, like we are breathing down each other’s necks. What advice can you offer someone living in close proximity with a loved one during this lockdown?

Q: I have been unemployed and my job prospects now seem hopeless. I have a family to support and children to educate. I have been practicing awareness but I frequently can’t sleep at night due to panic and fear. How can I approach all of this with wisdom and equanimity?

Q: How does one clear tension from the mind?

And my favorite in this document is the answer to the following question

Q: Some experts say that about 70% of us will eventually get Covid-19. How should we practice if we get sick, or if we’re dying?

Here again, is the link to get the pdf document.